Have you noticed that after yoga you come out of class more centered and calm? Your mind at peace, resting a moment from the incessant activity that often occupies it.
We have had some great reviews for the Yoga Nook DVD, if you can’t always make it to class and need a flexible option to learn and practice yoga, this could be a good choice for you. The Yoga Nook DVD has definitely enhanced my yoga practice. It has provided that extra spurt of motivation […]
Tyraman Retreat Australia Day Weekend January 2014 I had only been participating in yoga for about four months when the invite to a retreat in the Hunter Region of NSW came on offer. At first, I was a little reluctant to go. Life was busy and my confidence in doing the poses (asanas) was a […]