Have you noticed that after yoga you come out of class more centered and calm? Your mind at peace, resting a moment from the incessant activity that often occupies it.
The temperature in this part of the world is perfect for yoga. The Haven retreat centre overlooks the ocean and is buffeted by warm breezes, conducive to gentle opening and cultivating softness and receptivity. It’s about 3 minutes walk down to the beach, which you are likely to have all to yourself. Emu Park is […]
Want to develop your home practice and take your yoga to the next level ? This is a free sample of The Yoga Nook’s Beginners Guide to Yoga, including a complete Salute to the Sun. In the DVD you can join the class for an hour, use the 15 minute active yoga sequence or the […]
Tyraman is a beautiful retreat centre surrounded by gardens and water-lily ponds, near Gresford in the Hunter Valley. When we withdraw from the distractions of everyday life and devote our energy to our self-enquiry and yoga practice the rewards are many. In fact people often encourage their partners to go on retreat because they’re so […]
Please note the new term for 2015 starts on Saturday 31st January and is is a 9 week term. Costs per Term ( 9 weeks ) Level 1 1 class a week $170 Level 2 1 class a week $180 Level 1 and 2 2 classes a week $330 Level 1 1 hour am class $160 […]
We have had some great reviews for the Yoga Nook DVD, if you can’t always make it to class and need a flexible option to learn and practice yoga, this could be a good choice for you. The Yoga Nook DVD has definitely enhanced my yoga practice. It has provided that extra spurt of motivation […]
Thanks everyone for coming to the Yoga Nook Christmas Party and making it so much fun. And thanks for the beautiful presents!
From Sat 20 to Wed 31 December the Yoga Nook will be operating some specialist classes including an Open Intensive ‘Impressions from India’ and a Led Practice of Standing Poses, Forward Bends and Back Bends. View December 2014 Holiday Program
Yoga Nook ran a stall at the Marrickville Festival on Saturday on the Illawarra Road Marrickville. Thanks to everyone that came along on the day, it was a really enjoyable day and great to be part of this diverse and vibrant community day. Marrickville council commented there were record crowds for this years event !
Tyraman Retreat Australia Day Weekend January 2014 I had only been participating in yoga for about four months when the invite to a retreat in the Hunter Region of NSW came on offer. At first, I was a little reluctant to go. Life was busy and my confidence in doing the poses (asanas) was a […]